KFC Fries: How Many Calories Are in That Small Order?
You're craving those crispy, golden KFC fries, but you're also watching your calorie intake. You're not alone! It's a common question: how many calories are in a small order of KFC fries?
This is a question we'll answer here, along with some tips for enjoying KFC fries in moderation.
Understanding KFC Fries Calories
KFC fries are a popular side item, but they're also known for being a bit higher in calories. The calorie content in a small order of KFC fries varies depending on the type of fries.
Here's a breakdown of the approximate calorie counts for different KFC fry options:
- Small Order of KFC Original Recipe Fries: Around 230 calories
- Small Order of KFC Crinkle Cut Fries: Around 250 calories
- Small Order of KFC Waffle Fries: Around 270 calories
These are just estimates, and the actual calorie count can vary slightly depending on the specific preparation.
Tips for Enjoying KFC Fries in Moderation
If you're trying to keep your calorie intake in check, there are a few tips you can try when it comes to KFC fries:
- Share with a friend: Order a larger size and share it with a friend or family member.
- Skip the salt: Ask for your fries to be served without salt. Salt can make you crave more, leading to overeating.
- Choose the smaller option: Opt for the small order of fries instead of a larger size.
- Combine with a healthier option: Balance out your meal with a side salad or a grilled chicken option.
- Mindful eating: Focus on savoring each bite, and listen to your body's fullness cues.
Other KFC Side Options
If you're looking for a lower calorie alternative to KFC fries, there are some other side options to consider:
- Coleslaw: A refreshing and low-calorie option.
- Macaroni and Cheese: A creamy and cheesy side, but higher in calories.
- Mashed Potatoes: A classic side, but the calorie content depends on the toppings.
Conclusion
While KFC fries are a delicious treat, they are higher in calories. Being mindful of your portion size and making healthy choices can help you enjoy KFC fries without compromising your health goals.
Remember, moderation is key to a balanced diet. Don't hesitate to ask for specific nutritional information from your local KFC if you have any concerns about calorie counts.