How Many Calories Are in KFC Green Beans?
Are you looking for a healthy side dish to accompany your KFC fried chicken? You might be wondering about the calorie content of their green beans. KFC green beans are a popular side option, but are they a good choice for those watching their calorie intake?
Calories in KFC Green Beans
A small serving of KFC green beans contains approximately 50 calories. This makes them a relatively low-calorie option compared to other KFC sides like mashed potatoes or coleslaw. However, it is important to note that these calories are mostly from carbohydrates and sodium, with minimal protein or fiber.
Factors Affecting Calorie Count
It's important to consider that the calorie count of KFC green beans can vary slightly depending on factors like:
- Portion size: A small serving might have fewer calories than a large serving.
- Preparation: The amount of butter or seasoning used can also affect the calorie content.
Are KFC Green Beans Healthy?
While KFC green beans are lower in calories than some other side options, they aren't necessarily considered a healthy choice. The beans are cooked in a sauce that contains high levels of sodium, and they don't provide much in the way of essential nutrients like vitamins and fiber.
Healthy Alternatives
If you're looking for a healthier option, consider these alternatives:
- Grilled or steamed vegetables: Broccoli, asparagus, or Brussels sprouts are all good choices.
- Salad: Choose a salad with a light dressing to keep the calories down.
- Fruit: A piece of fruit like an apple or banana can be a refreshing and nutritious side dish.
Conclusion
KFC green beans are a relatively low-calorie side dish, but they are not the most nutritious option. If you're concerned about your calorie intake or looking for a healthier choice, consider alternative side dishes.